top of page

Your Trusted Dietician in Gurgaon for Holistic Wellness

Expert clinical nutrition meets holistic wellness clinics. Transform your health with personalised diet and detox programs designed for your unique physiology and lifestyle.

Rooted in Science, Guided by Nature

At Diet and Detox, we believe that true wellness begins with the plate. Our clinic combines advanced clinical nutrition with a holistic approach to help you reclaim your vitality and transform your relationship with food.

Headshot_edited.jpg

Weight Loss & Management

A metabolic-first approach that balances energy and hormones. We move beyond calorie counting to help you reach your ideal weight with intuitive, holistic strategies.

Child Nutrition

Establishing gentle, expert nutritional foundations for growth. We ensure your youngest family members receive the building blocks for rapid cognitive and physical health.

Gut Health & Digestion

Restoring your digestive core through whole-food restoration. We heal the microbiome to eliminate bloating and sensitivities, boosting nutrient absorption at the source.

Dt. Deepa Agarwal

Disease Reversal & Weight Loss Expert

A holistic dietitian and nutritionist, and the founder of Diet & Detox Clinic.

I specialize in helping people heal naturally by focusing on the root cause of health issues, rather than just managing symptoms. My approach is based on the five pillars of health - physical, mental, emotional, social, and spiritual well-being.

I believe that true healing doesn’t come from strict dieting or supplements alone, but from balanced nutrition, lifestyle changes, and mindful habits. I guide my clients with personalized diet plans, detox therapies, and natural healing methods inspired by Ayurveda and naturopathy.

Disease Reversal

Bridging science with legacy wisdom to address chronic illness at the root. We use clinical meal protocols and detox therapies to spark natural disease reversal.

Hormonal Balance

Harmonizing your internal endocrine system with nutrient-dense protocols. Reclaim consistent energy and emotional clarity through hormone-balancing nutrition.

Nutrition Insights

DIETICIAN'S WORD

A Dietician’s Approach to Healthy Blood Pressure Management

Managing hypertension requires a balanced diet to support healthy blood pressure levels and overall cardiovascular health. Personalized nutrition plans are essential for long-term management.

Healthy Food Arrangement

Healthy Detox

Healthy Weight Gain Diet Plan by Dietician in Gurgaon

Healthy weight gain requires a balanced approach that focuses on proper nutrition, not just increased calorie intake. Factors such as metabolism, lifestyle, and underlying health conditions can influence weight gain.

Wellness Lifestyle

PCOD Diet Plan: Foods, Tips & Lifestyle Changes​

PCOD is a hormonal condition that can lead to irregular periods, weight gain, acne, and difficulty in maintaining metabolic balance. A well-structured diet plays a crucial role in controlling symptoms and improving overall health.

Real Stories of Healing

Highly recommended dietitian

Shivani Verman ★★★★★
Personal care that works wonders. Deepa is an exceptional dietitian in Gurgaon who truly connects with her patients. Her personalized plans helped me manage multiple health issues in just one month through effective, easy-to-follow guidance and genuine empathy.

SHIVANI V

Sustainable lifestyle shift

Harshita Sood ★★★★★
A complete transformation of health and energy. I am so grateful to Nutritionist Deepa for her patience and expertise in helping me overcome weakness and low bone strength. Her practical, sustainable diet plans and personal attention made my wellness journey feel completely effortless.

Holistic root cause healing

HARSHITA S

Siddharth ★★★★★
Sustainable weight loss and improved gut health. After losing 6kg in one month, I feel more energetic and my digestion has never been better. Instead of strict dieting, Deepa focused on root causes and home-based foods that made the whole process easy to follow.

SIDDHARTH

Want to start your journey?

bottom of page